SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just perfect for your well-being. Certain poses can help to reduce those tough spots, particularly around the midsection. Are you refine your figure, incorporate these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques t